Yoga has been practised for thousands of years as a way to cultivate physical and mental well-being. It's also an effective tool for losing weight, specifically in the belly area. While there are many different yoga poses that can help with weight loss, we've compiled a list of the best yoga poses for reducing belly fat.
Boat Pose (Navasana)
Boat pose is a challenging but effective yoga pose for targeting the core muscles, including the abs. To perform this pose, sit on your mat with your knees bent and feet flat on the floor. Lean back slightly and lift your feet off the ground, extending your legs straight out in front of you. Reach your arms forward alongside your legs, keeping them parallel to the ground. Hold the pose for 30–60 seconds.
Plank Pose (Phalakasana)
Plank pose is a simple but powerful yoga pose for building core strength and toning the abs. Begin on your hands and knees with your hands shoulder-width apart. Step your feet back one at a time, until your body forms a straight line from head to heels. Keep your core engaged and hold the pose for 30–60 seconds.
Bow Pose (Dhanurasana)
Bow pose is an effective yoga pose for strengthening the abs, back, and thighs. To perform this pose, lie on your stomach with your arms at your sides. Bend your knees and reach back to grab your ankles. Lift your chest and thighs off the ground, holding the pose for 30–60 seconds.
Camel Pose (Ustrasana)
Camel pose is a backbend that stretches the abs and strengthens the core muscles. To perform this pose, kneel on the floor with your knees hip-width apart. Place your hands on your lower back and lean back, lifting your chest toward the ceiling. Reach back to grab your heels and hold the pose for 30–60 seconds.
Warrior III Pose (Virabhadrasana III)
Warrior III is a balancing pose that engages the core muscles and tones the abs. Begin in Mountain Pose (Tadasana) and shift your weight onto your left foot. Lift your right leg off the ground and extend it straight back, while simultaneously lowering your torso until it's parallel to the ground. Reach your arms forward, holding the pose for 30–60 seconds.
Bridge Pose (Setu Bandhasana)
Bridge pose is a gentle backbend that strengthens the abs and back muscles. To perform this pose, lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, pressing your feet and arms into the floor for support. Hold the pose for 30–60 seconds.
Incorporating these yoga poses into your regular workout routine can help reduce belly fat and promote overall weight loss. It's important to remember that yoga should be practised in conjunction with a healthy diet and regular exercise for optimal results. As with any physical activity, it's important to consult with your doctor before starting a new yoga practice.
