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Category Yoga

Hip-Hop Yoga. Fad or Fab?

Image of girl doing hip hop yoga
Hip-hop yoga is a dynamic and energizing practice that combines the physical postures of yoga with the beats and rhythms of hip hop music.

The best yoga poses for reducing belly fat

Yoga has been practised for thousands of years as a way to cultivate physical and mental well-being. It's also an effective tool for losing weight, specifically in the belly area. While there are many different yoga poses that can help with weight loss, we've compiled a list of the best yoga poses for reducing belly fat.

5 reasons why you should do yoga in winter

Winter can be a challenging season for many people. Cold weather, shorter days, and reduced sunlight can lead to feelings of sluggishness and depression. However, practising yoga regularly can help counteract these effects and provide numerous health benefits during the winter months.